Wellbeing Workshop: Self-massage and Yoga

Join Helen in an interactive session where everyday items, hiking gear, and body awareness come together in a series of exercises designed to prepare for and recover from hikes.

Special emphasis will be placed on averting common pains associated with hiking.

This 1.5hr hands-on workshop is suitable for everyone, and notes will be provided.

Helen, a dedicated Yoga Teacher and passionate long-distance hiker, brings her experience from completing an End-to-End, trekking to Kalgoorlie, and traversing Scotland, among other adventures.

The best part of booking an event with us is that all profits go back to the maintenance of the Bibbulmun Track – you should be proud!

Participants are required to bring a pen, yoga mat, tennis ball, and a hiking pole.

Included perks:

• Instructional session involving self-massage and yoga with a qualified instructor.
• Notes to help you continue practicing well beyond the workshop.
• Expert advice from the Bibb Track specialists.

Please note that this is not a yoga class. If you would like to attend our yoga class, check out out Yoga Harmony Hike.

Once you have booked, watch for the automated email with instructions on how to download the event information, or see our website help page.

Please ensure you have read and understood the booking conditions before you proceed with this booking.